These practical tips on goal setting can help make it easier to set and reach goals:这些关于设定目标的实用技巧能帮助你更容易地设定和实现目标:1 Specific1,realistic2 goals work best.When it comes to making a change,the people who succeed are those who set realistic,specific goals."I'm going to recycle all my plastic bottles,soda cans,and magazines"is a much better goal than"I'm going to do more for the environment."And that makes it easier to stick with.